Know some of the facts about hair growth: The rate of hair growth in an average person is about one half an inch each month. There are about 100,000 hair strands of hair on the head of an average person. In this calculation if the length of the hair is till the shoulder, then it has taken about 2 years to grow.
If you want your hair to look good, shine and be resilient after 2+ years of its constant growth, then the answer for this will be Vitamins. Hair is one of the indications for good health. If you maintain a strict diet, exercise regularly and have less stress in your life then you will be having good looking hair. On the contrary if your diet is imblanced and you dont exercise, and gives yourself a stressful life then you are bound to loose hair and have dull lifeless hair.
In this society and the life led by everyone, it is vital that you think a step ahead and make sure that you maintain your hair. There are suggestions available for hair loss and hair growth to help you out with the task.
Amino acids and B vitamins are useful in helping hair grow strong and fast. With only one half an inch of hair growth per month being the average, every little bit helps.
Beta Carotine is one more factor to help in the hair growth. Human body requires Beta Carotine, as it turns into vitamin A. The production of Vitamin A will help in the development of bones. It maintains the strength in the nerve fibers, and also helps in getting a healthy skin, nails and hair. All the green and yellow vegetables and fruits have high Beta Carotine contents in them. As hair is made from proteins, intake of proteins will help in the promotion of healthy and strong hair. So have a protein rich diet and grow strong and beautiful hair. Eggs, yoghurt and fish are some of the protein rich food which will yield beautiful hair.
Similarly soy and soy proteins also strengthens the hair and it has been proved that hair growth has increased for the soy proteins and they are much stronger.
On the other side there are several things that you should avoid that will lead to hair problems. One of the major impediments to healthy hair is smoking. Tests have shown that smoking causes your capillaries to contract, reducing the amount of blood that can reach the hair follicles. With less blood come fewer nutrients.
While there are many factors that affect hair, proper nutrition is a sure way to get real, noticeable results that will stay.
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