Anyone who has known nail biting would vouchsafe for the fact that nail biting is a habit that is not easy to break. But if you really want to bust this habit of nail biting your should try some of these techniques. It is bound to stop nail biting which generally results in split and fractured nails, infections, sometimes even bleeding and pain. Ø Talk to yourself about this problem of nail biting. Look at your nails consistently and tell yourself the problems associated with it. Ø Think how healthy nails would look on you Ø Try with one nail. Try to save that nail and after a few days look at it and ask yourself if you don’t want all your nails to look like that one. Ø Go on with one nail at a time and see the result for yourself. You might like to have a photo album of your nails and its condition. Before and after pictures would do the trick. Ø And once you think you can stop nail biting you should include calcium and magnesium rich products in your diet. It would help your nails to repair and grow quickly. What is more, it has been found that in certain cases nail biting is due to lack of calcium and magnesium in the body. If you have the habit of nail biting, dont think you cannot get rid of the habit. Remember where there is a will, there is a way. |